Benefits of pea protein
Benefits of Pea Protein : Are you confused to choose from the number of proteins? Pea protein? Whey protein? Soy protein? Vegan protein? Which do you choose and why? Understand the difference between plant protein and animal protein. This can help you to make your decision wisely according to your requirement.
While choosing protein powders, Whey, which is a protein derived from milk, is one of the most common choices of most of the individuals, and often recommended for its complete amino acid profile. But whey isn’t the best option for many.
Those individuals who have sensitivities or allergies due to dairy products, or those who are vegan or conducting a vegetarian lifestyle for health or sustainability reasons, often preferred a highly-bio available protein option which is free of milk.
That’s the reason why plant-based pea protein comes into the picture. Recently Pea protein has come as a contender on the protein powder market.
From the name of pea protein we can guess what it signifies, “protein extracted from peas”. Pea protein powder is composed of yellow-split peas by extracting the soluble pea protein.
Specifically, it’s obtained by the following procedures.
First, dry and ground the peas into a fine flour. Then mix it with water to form a paste and remove the fiber and starch contents from the paste leaving only protein, vitamins and minerals.
Then this paste is dried and ground into a fine powder, obtaining pea protein isolate. It is absolutely plant-based powder, unlike whey, casein, and egg-based protein powders, and that’s why pea protein powder is an ultimate vegan protein powder.
What are the other choices? Many people prefer to soy protein powder, but that may not be excellent for all users, especially for men. Many individuals choose other popular alternatives like hemp or rice protein, and many still pick other supplements like beef or collagen protein.
Organic pea protein powder contains the highest level of protein among all other vegan protein powder. With just 25g per scoop, pea protein powder gives same benefits as diet whey protein powder, without the extra discomfort of bloating, flatulence, stomach pain, and sensitivities to particular foods, those all are included in whey.
Benefits of Pea Protein
We investigated the most important organic pea protein benefits to help you on your journey to exceptional health.
Rich In Nutrients
For growth and repair of muscle, lessening the breakdown of muscles post-workout, and energy transportation to the muscles, for all these purposes nature has provided us a substance filled with amino acids. BCAAs (branched chain amino acids) are necessary for all these developments. Peas protein contain vitamins A, E, D and K, fiber, lysine, arginine, phenylalanine with low levels of carbohydrates, fat and unwanted calories. The World Health Organization also suggested having pea protein for the fulfillment of necessary proteins.
Organic pea protein powder doesn’t contain allergic ingredients. So it reduces the risk of developing an allergy or receiving uncomfortable symptoms from recipes of gluten and lactose. Pea protein helps in digestion, allows for energized workouts and decreases belly fat. All these can be possible because of its gluten and lactose-free properties. It also activates the ghrelin hormone in your body which makes you feel fuller for a longer duration of time and also helps in weight loss and maintaining your diet plan.
Low level of Carbohydrates
If you are avoiding carbohydrate-rich foods, pea protein powder is a great solution for you. Combine pea protein powder with only 2 grams of carbohydrates and 2 grams of fiber which regulates blood sugar. Consuming less carbohydrate-rich foods products also beneficial for your heart’s health, decreasing the risk of disease.
100% Vegan protein powder
The pea protein powder is derived completely from plant-based proteins meaning its 100% animal free producing pure vegan protein powder. By Reducing your animal product intake not only you are benefiting your body, but also you are saving the lives of animals and the resources in our environment.
Why Pea Protein is Better Than Whey
From many studies, it is found that plant-based diets are less expensive, a low-risk protein that helps to maintain body mass index, blood pressure, and cholesterol levels.
Whey protein is made through a filtration process by the draining of liquid milk. After this draining process, the material that is left is known as whey protein concentrate and is dried to form a variety of protein supplements you can see on markets. This protein concentrate contains different amounts of disaccharide lactose – the sugar present in milk – which increases the total calorie amounts in whey protein supplements.
Whereas pea protein is produced by the extraction process of soluble pea protein from yellow split peas, followed by drying and re hydration of the produced pea flour. So pea protein is absolutely plant-based protein and is suitable for vegans, those who prefer gluten-free and lactose-free proteins and mainly preferred plant-based diet.
Generally, pea protein isolate contains 85% protein, 7% fat, 3% carbohydrate, and 5% vitamins and minerals. In comparison, whey protein isolate is the purest form of protein, and by weight, it has 90% protein.
Using plant-based proteins rather than animal proteins is the more preferable option. In fact, Roquette published an article, in which he reveals how the land requirements for animal protein production are 10 times greater than that required for plant-based proteins.
Normally, plant-based and vegan proteins contain lower in calories per serving than animal-based protein supplements. But it is very difficult to digest in case of Whey protein and might cause abdominal pain, bloating, and fatigue. However, in case of plant-based protein is free from all these symptoms due to the absence of milk-derived ingredients. Because it is lectin free, very low in phytates and contains only natural thing. it is very good for those have digestive issues.
However, Pea protein is often neglected because of its amino acid profile, digestibility, and taste. As you can realize, actually pea protein is one of the best vegan protein powder that you can eat with the best of animal-derived powders.
We know it very well that Amino acids are the most essential building blocks of protein. So to stay alive the body requires 21 amino acids, and 9 among them must be obtained from food (the rest amino acids can be arranged by the body from other molecules).
These all crucial nine amino acids are called as “essential amino acids, or EAAs, and one amino acid, leucine among them is particularly related to muscle building. That’s why from research, it is found that the leucine content of a meal directly affects the amount of muscle growth. It implies that high-leucine foods have a higher muscle-building potential than low-leucine foods.
If a source of protein contents all nine EAAs, it’s called as a “complete” protein source, but you’ve probably heard that many plant proteins, like pea protein, doesn’t contain all amino acids, missing one or more essential acids. But it is just a rumor. There is nothing to believe in it.
Researchers at MIT proved that all vegetable proteins contain all essential amino acids. They also found that some sources of protein contain a lower level of essential amino acids than others.
The individuals who are very much concern about their body composition, animal protein like dairy and meat are rich in EAAs are more preferable than plant-based protein. But Pea protein is an exception to it because it’s rich in all nine essential amino acids except for methionine, which is easy to get by including a few amounts of animal protein in your diet or other plant-based proteins like rice protein.
Is pea protein better than other plant-based proteins?
- Those individuals who are sensitive to gluten, lactose, soy, or dairy, pea protein is an ideal option for them. Pea protein normally more beneficial for your stomach than other types of protein.
- As far as plant-based protein is concerned, it has a very gentle taste and attractive texture that easily mix with other types of foods or flavors. Like other types of protein powder you can use pea protein powder for protein shake, stirred into baked goods, blended into smoothie bowls etc. From all these benefits you can come to a conclusion that pea protein is a very good alternative for whey or soy protein.
- Another common rumor about Is Pea Protein an absolute Protein? is that it is not digested easily? and absorbed because of anti nutrients and other essential deficiencies. But it is not true at all. Anti nutrients are compounds that interfere with the absorption of other nutrients, like protein, vitamins, and minerals, and they available in high quantity in plant foods than animal.
- These elements are naturally present in peas, but through the standard processes they are eliminated to create pea protein isolate. Researchers also found that pea protein is highly bio available, almost equal to animal protein, so anti nutrients are not a big problem.
- Also you may have heard about the pea protein that it is more likely to produce allergic reactions than other plant-based proteins. But pea allergies are very rare to find, which is why pea protein is often recommended as a source of protein for people with allergies to more widely eaten foods like soy or dairy.
- At the last, many individuals think that because peas make them bloated, pea protein will do the same thing. But most of the elements in pea protein naturally present so this should not be a concern.
- With all these benefits and concern pea protein powder is just an reasonable option for supplementation as anything else, including the heavy hitters like whey and casein.