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Benefits of vitamin D

Benefits of vitamin D

Benefits of vitamin D : Now a day’s people are becoming more aware and conscious about their health and food, they are concentrating more on organic and natural foods for maintaining proper health without any diseases as we have known that there are many different types of diseases that occur due to the food that we take.

Many deficiencies in our body can lead to other health conditions that may land us in extreme troubles and this may make us to use the pills and other medication which are having many side effects and also added with some weight gain properties.

In this way many are linked with many other conditions simply landing us into other severe health conditions so pay more attention to your body and health that can benefit you in various ways and can help you to stay longer.

This article gives you complete information about the vitamin D as we all know that how essential vitamins are to our body and important role they play in keeping us active and working always.

Vitamin D overview:

Vitamin d is generally a group of fat-soluble secosteroids which are responsible for increasing the absorption of calcium, magnesium and phosphate and is also having multiple biological effects.

The most important component in human is vitamin D3 which is also known as cholecalciferol and also vitamin D2 which is known to be ergocalciferol, both of these vitamins can be ingested from the diet and also there are forms of supplements.

The foods which we take daily may not have vitamin D in required amounts and major source includes the synthesis that happens due to the chemical reaction which is completely dependent on the sun exposure specifically to the UVB radiation.

vitamin D is very important for the regulation of the minerals calcium and phosphorus found in the body and also plays major role in maintaining proper structure of bones.

Sun exposure is the most common thing that is known to everyone to gain vitamin D and it is the most easy and reliable way, exposure of hands, arms, face, legs and body to the sunlight for 3-4 times a week for about one fourth of the time can produce a mild sunburn that can cause the skin to produce enough amount of vitamin D to our body.

The required or necessary amount of time to get the body exposure to sun may vary from persons according to their age and gender, when body gets exposed to 6 days to the normal sunlight without any sunscreen can make up to 49 days without sunlight exposure.

The fat present in the body can act as storage battery for Vitamin D, during the periods of sunlight that means the time when we expose our body to the sunlight then Vitamin D gets stored in the form of fat and then releases when the sunlight is gone.

Vitamin D which is gained from diet or skin synthesis is biologically inactive and required hydroxylation in the kidney and liver for reactivation.

There are several types of vitamins that are needed to your body, the major form of vitamin D are Vitamin D2 and Vitamin D3 which are also called as ergocalciferol and cholecalciferol.

Vitamin D2 is mostly found in food and is used as a dietary supplement, this has been used for prevention and helps in treating vitamin D deficiency, also can be used for low blood calcium that occurs due to hypoparathyroidism.

Cholecalciferol which is called as vitamin D3 is a type of D vitamin and can be made of skin which are found in some foods and is considered as a dietary supplement also used in prevention of vitamin D deficiency and diseases that are associated with it.

Health Benefits of vitamin D:

It will be really amazing when you get to know about how vitamin D can be gained easily just by having an exposure to the sun for 6days, this is considered to be the easiest form of obtaining vitamin D.

Health benefits of vitamin D are many and are included below with clear explanation.

Sunshine vitamin, do you think something like sunshine exists? No, vitamin D is also called by many names and is produced by the body as a response to sun exposure and can also be consumed in food supplements.

There are multiple roles that vitamin D performs in your body, like

  • Maintaining the body and bone health
  • Maintains proper immune health and nervous system
  • Helps in regulating insulin levels and aid diabetes
  • Supports functioning of lungs and cardiovascular health
  • Influences the expression of genes which are involved in development of cancer.

Healthy bones:

Vitamin D plays a substantial role for the regulation of calcium and also to maintain proper phosphorus levels in blood, there are two factors that are extremely important for maintaining proper healthy bones which are mentioned below.

Vitamin D is very essential for the bones to absorb calcium in the intestines and also to reclaim calcium that can be otherwise excreted through kidneys.

Deficiency of vitamin D in children can lead to rickets, which is a disease that softens the bones and bow-legged bones appearance is seen in such people. While coming to adult’s vitamin D deficiency can lead to osteoporosis which can reduce the density of bones and muscular weakness, it is commonly seen in post-menopausal women and older men.

Risk of flu:

There is an experiment conducted on children internationally and 1200 children are given vitamin D for nearly 4months in the winter season and have seen the reduction in the risk of influenza A infection by 40 percent.


There are studies showing a relationship between blood concentrations of vitamin D and risk of type 2 diabetes linked with each other, we can see people suffering with diabetes are having insufficient amounts of vitamin d in their body and it effects negatively in insulin secretion and glucose tolerance.

The conducted survey tells that people who received 2000 international units per day of vitamin D had an 88% lower risk of developing type 1 diabetes by the age of 32.

Healthy infants:

Children who are having normal blood pressure and who were tested with giving 2000 international units of vitamin D units per day had significantly lower arterial wall stiffness and the comparison is done after 16 weeks with children who are given 400 units per day.

Low vitamin D status in healthy infants has been associated with a higher risk combined with severity of atopic childhood diseases and also allergic diseases which also includes asthma, atopic dermatitis and eczema, D vitamin is having capacity to enhance the anti-inflammatory effects of glucocorticoids by making it potentially supportive therapy for people with steroid-resistant asthma.

Healthy pregnancy:

Pregnant women who are deficient in vitamin D are said to be at higher risks for developing preeclampsia and needed a cesarean section, poor vitamin D status in pregnant women is associated with gestational diabetes mellitus and bacterial vaginosis.

Vitamin D levels in pregnancy were associated with higher risks of food allergy in the newly born child during the first two years after their birth.

Cancer prevention:

Vitamin D is very important

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