How to get rid of diabetes
How to get rid of diabetes: Diabetes is a very common word heard in these days, it is one of the biggest public health concerns and according to centers for disease control and prevention it is proven that 30.3 million Americans are suffering with diabetes and 84.1 million people are having prediabetes which will surely lead to type 2 if is not treated properly.
India is standing in one of the top two countries where people are suffering with diabetes, according to the 2016 survey it is told that nearly 422 million people are living with diabetes and it is increasing rapidly due to the day to day health and living culture.
- Why does diabetes occur?
- What type of life style leads to diabetes?
- How to get rid of diabetes?
How to get rid of diabetes: there are hundreds of questions from people no worries, we are here only to make you study and suggest some guidelines and tips for your healthy and activated life to keep you healthier and happier.
Diabetes is a general term we use the medical term is diabetes mellitus which is considered as one of the metabolic disorders in which there are high blood sugars of a suffering body over a prolonged period.
Symptoms of high blood sugar includes frequent urination, increased thirst, and increased hunger, if ignored then it may have many complications, acute complications include diabetic ketoacidosis, hyperosmolar hyperglycemic state or death.
Serious long-term complications include cardiovascular diseases, heart stroke, chronic kidney disease, foot ulcers, and also damage to eyes.
The main reason of getting diabetes is pancreas not producing enough amount of insulin needed to body or the cells of the body not responding properly to the insulin that is produced.
The classic symptoms of diabetes include weight loss, increased urination in medical terms called as polyuria, polydipsia and polyphagia, symptoms gets developed rapidly in weeks or months in type 1 diabetes, while they develop very slowly and may be subtle or sometime absent in type 2 diabetes.
Classification of diabetes:
- Diabetes is classified into four broad categories and they are
- Type 1 diabetes
- Type 2 diabetes
- Gestational diabetes
- Other specific types
Type1 is characterized by the loss of insulin producing beta cells of the pancreatic islets which will ultimately leads to insulin deficiency. This type1 is again classified into immune-mediated or idiopathic, majority is immune-mediated nature which is like attacks the beta cells and thus insulin production from body gets stopped.
Brittle diabetes which is also called as liable diabetes or unstable diabetes term traditionally used to describe the dramatic and recurrent swings in glucose levels, it often occurs for no reasons and is insulin dependent diabetes.
Type1 diabetes is partly inherited with multiple genes and including certain HLA genotypes which is know as the influence to the risk of diabetes, in genetically susceptible people we can see the diabetes onset and can be triggered by more environmental factors which can include viral infection or not including proper diet.
Type2 diabetes is generally characterized by the insulin resistance and which can be combined with relatively reduction in the production of insulin secretion, type2 diabetes is cause due to the known defects which can be classified separately type2 is the most common type of diabetes.
Type2 diabetes is generally occurs due to the lifestyle factors and genetics, there are various life style factors that are known to be important for the development of type2 diabetes.
The predominant abnormality is reduced insulin sensitivity in this stage we can see high blood sugar that can be reversed by variety of measures and medications that can improve insulin sensitivity and also reduces the livers glucose production.
Dietary factors are responsible for the risk of developing type2 diabetes consumption of sugars like sweetened drinks in excess is generally associated with an increased risk the type of fats that you take are also important and with saturated fats and trans fats which can increase the risks and polyunsaturated and monounsaturated fats can decrease the risk of type2 diabetes.
Intake of white rice and other foods like Maida, and sweetened drinks and excess intake of food content leads to the increase in blood sugar and can lead to many of the risks that even leads to death in some cases.
Gestational diabetes mellitus which is called GDM resembles type2 diabetes in most of the aspects involving a combination of relatively inadequate insulin secretion and responsiveness, it is seen mostly in 2-10% of the pregnancy women and can get improved or can disappear after delivery.
After pregnancy 5-10% of the women can have gestational rid diabetes to be converted to diabetes of type2, gestational rid diabetes is treatable but is required careful medical supervision throughout the delivery.
Management of your diet can completely change the blood sugars and can control you completely, blood glucose monitoring plays crucial role and in some cases, it is required to take some doses of insulin.
Maturity onset diabetes:
It is usually called as maturity onset rid diabetes of the young MODY which is an autosomal dominant that is inherited from the diabetes, which is due to one of the several single-gene mutations which causes defects in the production of insulin.
It is told to be significantly less common than the three main types of rid diabetes, the name refers to early hypothesis as to its nature and is being due to a defective gene this type is varies in age and is seen severity according to specific gene effect.
Other types of diabetes include:
Prediabetes which is generally a condition that occurs when a person’s glucose or blood sugar levels are higher than normal but not as high as to be treated as rid diabetes type2, people who has later developed type2 diabetes spent many years in the state of prediabetes.
LADA which is told to be latent autoimmune rid diabetes of adults in which type1 diabetes developed in adults, adults with LADA are frequently misdiagnosed as having type2 rid diabetes on age mostly rather than causes.
Some cases of rid diabetes we can see body tissue receptors are not responding properly even after the production of the insulin, which is generally told to be the uncommon case and genetic mutations can also some times leads to defects in beta cell function and abnormal insulin action may also have been genetically seen and determined in many cases.
Diseases that are associated with excessive secretion of insulin-antagonistic hormones can also cause diabetes they might be typically resolved once the hormone excess is removed.
Other forms of diabetes include like congenital diabetes which can be caused due to genetic defects of insulin secretion, cystic fibrosis which is another form of diabetes and steroid diabetes which includes high doses of glucocorticoids and also several forms of monogenic diabetes.
Type3 diabetes has been suggested as term of Alzheimer’s disease as the underlying process may also involve insulin resistance by the brain.
Psychopathology: insulin acts via IGF-1 therefore the deficiency of insulin or the insensitivity od the receptors plays a central role in all forms for diabetes.
Human body obtains glucose from three main sources which are considered to be the intestinal absorption of food, the storage form of glucose is usually seen in liver and gluconeogenesis which is generation of glucose from non-carbohydrate substrates in the body.
Insulin is playing very important and crucial role in balancing glucose levels in the body. Insulin will be released into the blood by the beta cells which are found in the islets of Langerhans in the pancreas in response to the rising levels of the blood glucose.
Rising od blood glucose in times like typically after eating food, insulin is used by the two third content of body’s cells to absorb the glucose from the blood and is used as a fuel for the body.
Lower blood sugar levels result in decreased amount of insulin release from the beta cells and also in the break down of glycogen to glucose, which the process is mainly controlled by the hormone glucagon.
When there are high blood sugar levels over time then the kidneys will reach a threshold of reabsorption and glucose will be excreted from the urine, this may also increase the osmotic pressure of the urine and inhibits more absorption of water by the kidney and this results in increased urine production and also increases the loss of fluid from the body.
Insulin is the only drug used to treat diabetes that is completely taken from injecting insulin into your body, or some people who can follow strict diet and have healthy life style can also escape from insulin and take tablets for controlling their blood sugars.
There are many scientists working for the cure, new treatments and better management techniques for the millions of people worldwide who are dealing with the diabetes.
Here are some of the latest developments that are done in recent years.
Insulin producing implants from stem cells:
- Clinical trials began for testing which is like a credit card sized implant containing the insulin producing cells which are derived from the stem cells.
- Previous research has told that implants could get matured and function inside a patient. When it is started testing in a group of volunteers the new research should still get continued and soon to reach us and help diabetes type1.
Brand new beta cells:
- Diabetes type1 develops when a person’s immune system is wiped out insulin producing beta cells in the pancreas, but it turns out that another type of immature beta cell has been hiding inside your pancreas all along and scientists are on research that it may be possible to use those virgin beta cells to restore the pancreas functionality.
Blood pressure medication:
- Type1 diabetes develops when only a person’s immune system wipes insulin completely from producing the beta cells in the pancreas.
- A drug on the WHO lists an essential drug that might have another purpose blocking a molecule from the auto immune system can respond to diabetes type1 which is called as methyldopa.
- The compound is already having an important job treating high blood pressure usually in pregnant women and children, it is left to be seen if it helps to reduce the diabetes in some way.
A unique transplant:
- Doctors have taken an initiative and tried one experimental thing on a woman where the insulin producing cells are inserted into the fatty membrane in the stomach cavity and it is a success and many people are trying to have artificial pancreas in that way also.
extreme diet can result in not increasing the blood sugar levels in the body and helps in reducing the production of insulin, in normal cases it is like people intake food and the insulin from the pancreas is created and utilized by the body.
In case of people who are suffering from diabetes the insulin production does not take production does not take place and if food is taken in extreme content then the sugar levels goes high and the insulin that is produced by the body will not be sufficient and can result in many other health conditions.
So, following proper diet with limited amount of food and can maintain proper health condition in which the intake of food will surely depend on the production of insulin and can lead to any other health risks.
The main theme will be like having only 850 calories per day for nearly three to five months and that can help your body to lose extra weight and gain fitness accordingly in the same way production of insulin by your body will be reduced and this can result in maintaining proper health conditions with proper glucose levels in your body.
Consuming health shakes, milk and brown bread, corn flakes which are less in calories even consumed in bulk content so go for oats, healthy soups, vegetables, and other protein food content for having a healthy and active day started.
Regular health check-up should become mandatory work for the people with diabetes when only they can check their glucose levels whether they are in control or not then only they can control their intake of insulin.
There are various types of foods that can really keep your diabetes in control and adds energy to your diet.
One of the healthiest foods on planet can be told to be fatty fish, fish’s types like salmon, sardines, herring, anchovies and mackerel are told to be the greatest sources of the omega-3 fatty acids DHA and EPA, which are having major benefits on hearts health.
Getting enough of the fats on a regular basis will be especially important for rid diabetes who are having an increased risk of heart disease and heart stroke.
Number of observational studies have proven that people who eat fatty fish are regularly having a lower risk of heart failure and are less likely to die by heart diseases.
When conducted a survey the men and women are asked to consume fatty fish for 5-7 days per week, that has been continued for more than 8 weeks and the results shown that there is significance difference in triglycerides and inflammatory markers.
Fish consists of high-quality protein and which can help you feel full and increases the metabolic rate.
Leafy green vegetables are considered as extremely nutritious foods and are low in calories, they are having the capacity of getting digested easily and can help you in decreasing your sugar levels easily.
Leafy vegetables like spinach, kale and other green leaves can help you fill your stomach by adding healthy vitamin and protein content with essential carbohydrates to your body.
People who are suffering with type2 rid diabetes or having blood pressure high then intake of vitamin c content can reduce the inflammatory markers and also can maintain the proper fasting blood sugar levels.
In addition, green leafy vegetables are high in antioxidants and zeaxanthin which can decrease the risk of eye sigh and can control and protect eyes by having green leafy vegetables added to your food.
Cinnamon is told to be a delicious spice and also have the potent antioxidant activity; many studies have shown that cinnamon can lower the blood sugar levels and also can improve the insulin sensitivity in your body.
Usually long-term rid diabetes that is average of 3 months rid diabetes is generally checked by the test HBa1C which is called as hemoglobin A1c test that can show your 3 months sugar levels which can be more standard when compared to the received standard care.
Cinnamon is also having the capacity of lowering the cholesterol and also can maintain proper levels of triglyceride.
This does not mean to take large amounts of cinnamon powder because the one which is available in the market is having cassia cinnamon type which is found type in almost stores and it make lead to many health problems when taken in higher doses so limit the quantity to one tablespoon.
Egg is the more protein food that is generally available for everyone which is in hand reach for the normal people and also considered to be the most protein content food that can help you with proper diet control as well as can add your diet with extra energy.
Eggs can keep you full for many hours and can reduce the health risks and heart disease risks in several ways. Eggs have the capability to decrease the inflammation and improve insulin sensitivity and also can increase your good cholesterol levels and can also modify the size and shape of your bad LDL cholesterol.
Yes, everyone’s life is having many ups and downs when you start fighting then only you can spend happiest life. Even you got diabetes fight it maintain proper diet have a regular workout to your body then you will have struggle free life and can live longer and happy life.
Insulin is the only principle hormone that is having the capacity of regulating the uptake of glucose from blood and into the most cells of the body specially to the liver, adipose tissues and muscle, smooth muscle is the only exception in which