Pregnancy Symptoms : Undoubtedly, Pregnancy is a beautiful and amazing phase in any woman’s life. It is a beginning of a great adventure. Pregnancy, also known as gestation, is the time during which inside a woman one or more offspring develop. The normal symptoms and discomforts of pregnancy do not really interfere with daily living activities or pose a health threat to the mother or baby. However, it is extremely crucial for every woman to know the symptoms of pregnancy.
Within women, the onset and degree of pregnancy symptoms will differ. Many women feel them within days of conception, others take a couple of weeks before pregnancy symptoms kick in and a few lucky feel no discomfort at all.
Once implantation occurs (8 – 10 days from ovulation) the early pregnancy symptoms listed here generally can be felt and will reduce after the first trimester. It is irritating to realize that many pregnancy symptoms are nearly same to those that occur right before menstruating. However, combined with high temperatures and a longer luteal period – they are the main explanation that you are pregnant!
During pregnancy body changes are expected. As your pregnancy progresses you will experience physical changes, incorporating backaches, weight gain, and fluid retention. Like these symptoms, while uncomfortable, are usual, and many times will go away after you give birth or as your pregnancy progresses.
Pregnancy Symptoms :
- Changing Body
- Weight Gain
- Back pain
- Morning Sickness
- Breast tenderness
- Persistent urination
- Period missing/light bleeding
- Dizziness and/or Fainting
- Body Changes to Get Excited About
During pregnancy time body changes are more usual & natural. From the beginning of your pregnancy, you will experience a lot of physical changes, including backaches, weight gain, fluid retention and many more. Though these symptoms are annoying, after your baby is born or as your pregnancy progresses symptoms like these are usual and will many times lessen.
In this interval, during pregnancy, there are numerous ways to maintain these physiological changes so that you can enjoy this time with some well-deserved rest, love and pampering!
During pregnancy weight gain is one of the most obvious physical changes. Remember that this weight gain during pregnancy is essential for the nourishment and overall health of you and your developing baby. This additional weight will go off later after the baby is born. Focus on:
- Eating nutritious foods
- Cutting out junk food
- Exercise regularly
During pregnancy near about 50% of women experience low back pain. A few investigations have suggested women who have experienced back pain before pregnancy is at a higher risk of having back pain during pregnancy. It may be serious to cause critical pain and disability in up to a third of pregnant women. Back pain normally starts at around 18 weeks gestation, and peaks between 24 and 36 weeks gestation. Nearly 16% of women who experienced back pain during pregnancy report continued back pain years after pregnancy, signifying those with severe back pain are at a higher risk of back pain following pregnancy.
Usual aspects aggravating the back pain of pregnancy include standing, sitting, forward bending, lifting, and walking. Back pain in pregnancy might also be characterized by pain radiating into the thigh and buttocks, and it becomes so severe enough to wake the patient in the night-time, pain that is increment during the night-time, or pain that is expanded during the day-time.
If you feel a backache brought on by pregnancy, try these techniques for easing your pain and getting a good sleep:
- Try for simple stretching or yoga to stretch your the back and leg muscles and strengthen them
- Please yourself with a massage to relax and loosen tight and sore back muscles
- Try sleeping on your side with a pillow between your bent knees to help your lower back.
It is pretty obvious. During early pregnancy, hormonal changes are the main reason for fatigue. HCG( human chorionic gonadotropin) levels alone go from 0 – 250,000 mIU/ml in only twelve weeks. Your temperature is also higher because of the amount of progesterone circulating through your body which will also make you feel a little dull. Your body is generating more blood to provide nutrients to your growing baby. Your level of blood sugar and blood pressure are also lower. Especially, hormones increase the level of progesterone, are responsible for making you sleepy. Including the physical changes occurring in your body, emotional changes also affect to decrease energy.
Try these methods to ease from tiredness:
Take rest– During the times you feel fatigued make sure you should get extra bed rest. This can be accomplished by going to bed earlier or during the day, take a nap, if possible.
Adjust Schedule – If your ongoing responsibilities or activities prove to be too draining during pregnancy, you should temporarily adjust your schedule to be less busy.
Eat a Balanced Diet– To support your energy levels eat nutritious foods. Make ensure you are getting enough iron, protein, and calories.
Moderate Exercise – Although you may feel like you do not have the energy to exercise, if you incorporate moderate activity, such as a 30-minute walk, this will really make you feel more energized.
Morning Sickness –
Morning sickness also called nausea and vomiting of pregnancy (NVP), is a symptom of pregnancy that includes nausea or vomiting. In spite of the name, nausea or vomiting can occur at any time during the day.
It is unknown the reason of morning sickness but may be connected to changing levels of the hormone human chorionic gonadotrophin. Some have expected that from an evolutionary point of view it may be useful. Diagnosis should only happen after other possible causes have been ruled out. Abdominal pain, fever, or headaches are normally not present in morning sickness.[
There is no clarification as to why pregnant women feel this or even a solution as to how to prevent it – however,
- eating small but frequent meals, and
- snacking on saltine crackers seems to provide some kind of relief.
- Eating a protein/carbohydrate at bedtime (try an apple and a glass of milk) tends to reduce nausea that happens in the morning.
Normally worry, anxiety, minimal physical exercise, and a low-fiber diet may cause constipation. Constipation in pregnant women is thought to happen because of hormones that relax the intestinal muscle and by the pressure of the expanding uterus on the intestines.
Loosening intestinal muscle causes food and waste to move slower through your system. Sometimes iron tablets may cause constipation.
- Eat a high fiber diet: you should consume 25 to 30 grams per day of dietary fiber from fruits, vegetables, breakfast cereals, whole grain breads, prunes, and bran.
- Drink plenty of fluids: Drinking plenty of fluids is relevant, especially when increasing fiber intake.
- Over-the-counter remedies: There are over-the-counter products, for example, Metamucil (Category B) which may enable soften your bowel movements and lessen constipation.
- Reduce or eliminate iron supplements: Good nutrition can often fill up your iron requirements during pregnancy. Taking smaller doses of iron throughout the day rather than taking it all at once can lessen constipation.
Breast tenderness –
Breasts may be very tender, swollen and begin to enlarge. Often the veins within the breast will become more visible. Your nipples may start to dark in color, become more erect and be greatly sensitive. These symptoms are because of increasing amount of HCG hormone that starts at implantation.
Estrogen and progesterone, these dazzling hormonal duo —deserves most of the blame for changes and tenderness. Other factors include the (good and necessary) fat that’s building up in your breasts and increased blood flow to the portion. Why all the trouble? Your breasts are getting ready to become milking machines in only a few short months.
- Make sure your partner is aware of the situation and proceeds with care during lovemaking — and even hugging (let him know what’s okay to touch, and how).
- Wear a good bra now to prevent stretching and sagging later on (definitely a maternity must-have); if possible avoid underwire.
- if your breasts are uncomfortable in bed, wear a cotton sports bra while sleeping.
Persistent urination –
Pregnancy causes the uterus to swell and it will begin to enlarge for the growing fetus rapidly. The uterus gives pressure on your bladder making you feel the requirement for more frequent urination. Many women start to experience this symptom within a week or two after pregnancy has happened.
This is basically due to the blood flow to the woman’s kidneys expands by up to 35 to 60%. Soon after conception, the extra blood flow makes her kidneys produce up to 25% more urine. This increased production of urine maximize by about 9 to 16 weeks of the pregnancy, then settles down.
Passing urine persistently can also be affected by pressure on the woman’s bladder from her growing uterus. Pressure on the bladder is the actual cause why women pass urine repeatedly in the last 3 months of pregnancy. As the baby grows heavier, and in the weeks just before the birth moves towards down into the woman’s pelvis.
You can decrease your frequent urination by :
avoid beverages that have a mild diuretic effect, such as coffee, tea, soft drinks and alcohol
Period missing/light bleeding –
Near about 8 to10 days from the day of ovulation light bleeding (spotting) may happen. It normally occurs around the same time in your menstrual period. A few women think that they have started their period when they are pregnant. When the fertilized egg digs a hole into the endometrial lining the spotting has happened.
Dizziness and/or Fainting
When standing only in one place, sometimes you may feel dizzy or even faint. The growing uterus compresses vital arteries in your legs which drops your blood pressure and make you extremely light headed. Skipping meals or having a long gap between meals may cause you to feel dizzy or faint. Not eating in equal interval of time causes low blood sugar. Blood sugar is the main source of food for your baby so it will be reduced much more frequently.
The primary reason for dizziness in pregnancy is because of the rising hormones that relax or widen your blood vessels. This helps in increasing the flow of the blood to your baby, but it slows the return of the blood in the veins to you. This causes your blood pressure to be lower than normal, which can decrease the blood flow to your brain, temporarily causing dizziness.
- Avoid standing for long periods. If you want to stand, make sure that you move your feet which increase blood circulation.
- Get up gradually from either sitting or lying down
- Eat frequently in equal interval of time, never skip. Avoid long gaps between meals; it is better to have something throughout the day
- Avoid hot baths or showers
- Once you reach the middle of your second trimester avoid lying on your back
- Wear loose, comfortable clothing to avoid restricting blood circulation
Irritability, depression, anxiety or mood swings are a few emotional and mental states that most pregnant women feel. Because of the increased level of hormones, especially progesterone in the first trimester, pregnant women become more irritable than normal. Hence during the second trimester of pregnancy emotional instability is a normal result of being pregnant.
Other factors that can affect to irritability while pregnant can be over nervousness and stressed about the outcome of the pregnancy. Being a mother for the first time can be a stressful period for some pregnant women, which leads to increased irritability or anxiety.
If irritability affects drastically and you can’t do work normally, or if it leads to many random anger bursts, then it is time to take action. Being too irritable all the time can create a vital cycle of excessive hormonal activity. Also, emotional instability can affect your pregnancy, so try to cool down as much as possible.
- Keep yourself busy as much as possible, but don’t exhaust yourself and do not do difficult physical or mental activities that can affect your pregnancy.
- Talk to your friends, relatives, go out for walks, do some yoga benefitted for pregnant women or anything that can keep your concentrate on something other than your irritability.
- Avoid stressful situations, such as fighting with family or work-related fights. Pregnancy should be a time when you and your baby is much more important than anything else.
- Get enough sleep, as restlessness can be a major reason for irritability in many situations.
- Have plenty of fresh foods and avoid junk foods. Preservatives and other food chemicals can decrease your body immunity and can make you feel tired and depressed.
Your body has a valve that keeps the food you have just eaten and the stomach acid that helps for digestion down. When this valve is compromised, it causes heartburn. There are a lot of reasons you can have heartburn. Some of the main reasons for it to affect you during pregnancy are:
- A hormone called as progesterone can relax the valve, causing partially digested food and some stomach acid to shoot back up the oesophagus. This cause a burning like sensation in the chest and upper abdomen portion.
- Morning sickness.
- A condition called as macrosomia (this happens when your baby is too large and give force onto your stomach, forcing the acid back up the food pipe).
- If you are pregnant with more than one baby (this happen one of the babies to put force on the stomach, which releases recently digested food and stomach acid up into the oesophagus).
- In late pregnancy, heartburn happened in case your baby is in a bottom-first or breech position (this can put more pressure on your diaphragm and lead to heartburn).
Heartburn can be treated utilizing many techniques and medications. Here are some different ways to treat this heartburn:
- Homeopathy: This is a form of medication and strategy that has a few solutions for treating heartburn.
- Antacids: Antacids are the most effective way to treat heartburn. They contain magnesium or calcium, both are ease this acid problem.
- Medications: For the treatment of heartburn medication like pantoprazole help play both a preventive and managing role.
- Fruit salts: You may buy fruit salts for heartburn which is available at almost any pharmacy.
Body Changes to Get Excited About
During pregnancy body changes are a challenge to deal with, there are also some physical changes you will enjoy and cherish, such as:
- Healthy and soft hair
- The proverbial “glow”
- A newly ample bosom
It can be understood that body changes during pregnancy, although it is a natural process, it can be quite stressful for a mother. We hope that the symptoms of being pregnant can be as easy as possible and fill these nine months of pregnancy with all the happiness, love and comfort that a mother really deserves. Salute to the Motherhood!